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Obesity among African American people in the United States: A review is an article that discusses the disparities of obesity among African Americans and other races. It further highlights that black women are disproportionally affected, regardless of their socioeconomic status (Loften et al., 2023). The article examines factors that contribute to this indicator. They include how those within the culture access food, whether they have safe places to exercise, adequate health insurance, and access to medications.

Obesity is an important indicator to address because it increases the risk for other chronic          conditions, including fatty liver disease, Type 2 diabetes, and hypertension. (Loften et al., 2023)

Reference:

Obesity among African American people in the United States: A review
https://doi.org/10.1002/oby.23640https://pmc.ncbi.nlm.nih.gov/articles/PMC10107750/

 

Mindfulness for your health the benefits of living moment by moment. Mindfulness for your health the benefits of living moment by moment. Mindfulness and guided meditation have many benefits, including lowering blood pressure and curbing anxiety. Mindfulness has its roots in Buddhism (News in Health, 2021). It forces one to focus on the moment and not live in anxiety concerning the past and the uncertainty of the future. Some studies show that mindfulness can improve sleep and combat depression. (News in Health, 2021).

Mindfulness for your health the benefits of living moment by moment
https://newsinhealth.nih.gov/2021/06/mindfulness-your-health